How can you clear up sinus congestion?
By Timothy Huzar Reviewed by J. Keith Fisher, M.D.
Home remedies Over-the-counter medication When to see a doctor Summary
Sinus congestion occurs when a condition causes fluid to become trapped in the sinuses, making them feel blocked and painful. Many natural home remedies can help a person feel better, including hydration, steam inhalation, and applying a warm, wet towel to the face.
A virus or cold is the most common cause of sinus congestion, but a bacterial infection can also occasionally cause it. According to the Centers for Disease Control and Prevention (CDC), a person with sinus congestion may experience:
headaches
a blocked or runny nose
a sore throat
tiredness
coughing
This article looks at six simple, natural home remedies for sinus congestion, as well as when to see a doctor.
Home remedies
There are many home remedies that a person can try to help relieve sinus congestion. These include:
1. Staying hydrated
The mucous membranes can become inflamed during sinus congestion. However, staying hydrated can help the membrane function correctly.
Drinking plenty of water and other fluids may help relieve the symptoms of sinus congestion. A person may find that keeping a water bottle close to them throughout the day can encourage them to drink more.
2. Breathing in steam
Inhaling steam which can help with sinus congestion
Inhaling steam can help with sinus congestion.
Breathing in steam can help keep the mucous membranes moist.
This is particularly important during winter or in colder climates.
This may help relieve the symptoms of sinus congestion and encourage the sinuses to unblock.
Running very hot water from a shower and breathing in the vapor may help unblock the sinuses and relieve symptoms.
It is also possible to use a humidifier for the same purpose.
3. Raising the head during sleep
To help encourage sinus blockages to clear, a person may consider raising their head during sleep. A person can use extra pillows to prop their head up.
Conversely, keeping the head level may result in a greater buildup of congestion overnight.
4. Using eucalyptus oil
Eucalyptus oil relieves the symptoms of sinus congestion. It may also help kill germs in and around the nasal passage that contribute to a sinus infection.
A person can use eucalyptus oil by applying it to tissue paper and sleeping next to it, or by adding it to hot water and inhaling the steam. However, if a person applies the hot water and eucalyptus oil mixture directly to the skin, it may cause burns.
Menthol-based oils are also popular, but they work by making a person feel as though they can breathe more easily. They do not unblock the congested sinuses.
5. Applying warm, wet towels
A warm, wet towel held against the face may help relieve the swelling and inflammation of sinus congestion.
It may also help keep the mucous membranes moist by breathing in moist air, which can help it function properly.
People can also soak a towel in warm water, wring it out, and drape it over their face in a way that is still comfortable for them to breathe through their mouth.
6. Trying a neti pot
oman using a neti pot to clear her nose of congestion
A neti pot can help to relieve the symptoms of sinus congestion.
Neti pots are small teapot-shaped devices that help a person pour a salt water solution into their nasal cavity.
This may help relieve the symptoms of sinus congestion by keeping the mucous membranes moist and functioning properly.
Neti pots may also help treat congestion by flushing out the sinuses and the buildup of any material causing a blockage. It is vital to follow instructions carefully.
The United States Food and Drug Administration (FDA) note that if a person has not properly cleaned the neti pot before using it, it might actually cause a sinus infection. People should clean neti pots using distilled, sterile, or previously boiled water that is free of harmful germs.
Over-the-counter medication
Nasal sprays that include a decongestant may be helpful in relieving congested sinuses.
However, Harvard Medical School point out that decongestants can also cause problems. For example, sometimes, congestion can become worse after a person stops using decongestants.
Taking painkillers may also help relieve pain due to sinus congestion.
If a person experiences side effects or the medication is not working, they should speak to a medical professional.
What is the best remedy for sinus drainage?
What is the best remedy for sinus drainage?
Draining the sinuses can help relieve congestion. Learn about the best ways to drain the sinuses here.
READ NOW
When to see a doctor
Though a person can usually resolve sinus congestion using home remedies, complications can arise. In these cases, seeing a medical professional is important.
The CDC recommend seeing a medical professional if a person has:
a temperature above 100.4F (38C)
symptoms that are worsening
symptoms that have not gone away after 10 days
frequent sinus issues
symptoms that over-the-counter (OTC) medication does not resolve
Summary
Sinus congestion most commonly occurs as a result of a cold, virus, or bacterial infection. Symptoms include a sore throat, a runny nose, and coughing, among others.
There are a number of simple home remedies that a person can try to help relieve these symptoms. These include inhaling steam, using eucalyptus oil, and staying hydrated. A person can also use OTC medications such as nasal sprays.
They should consider seeing a doctor when their symptoms do not go away or become worse, and the doctor will be able to work out what is causing a person's infection and prescribe appropriate medication if necessary.
RELATED COVERAGE
What is frontal sinusitis and what causes it?
The sinuses are cavities that produce mucus. If a person has frontal sinusitis, the cavities just behind the eyes become inflamed, and the mucus cannot drain correctly. Infections, allergies, or long-term health issues may be responsible. Here, we examine the causes of frontal sinusitis and how treatments vary.
READ NOW
How do I know if I have a cold or sinusitis?
The symptoms of a sinus infection are very similar to those caused by a cold, but if symptoms continue for some time, medical help may be needed. Learn how to spot symptoms caused by sinus infection. Get some tips for home remedies and other treatments, and find out when to see a doctor.
READ NOW
Common symptoms of a sinus infection
Sinus infections, or sinusitis, occur when a virus of bacteria enters the sinuses. The symptoms of sinusitis are similar to a cold, but it also involves a feeling of pressure and congestion in the sinuses. Read on for a list of common symptoms and treatments for sinus infections.
READ NOW
How can you unblock your ear?
A clogged ear can happen for a variety of reasons. It can be a buildup of wax or caused by a cold or sinus infection. Thankfully, many cases of a clogged ear can be treated with some simple home remedies. These include ear irrigation, steam inhalation, or simply ear drops. Learn about home remedies plus what not to do.
READ NOW
Everything you need to know about sinus infection
The sinuses behind the nose can become inflamed for a variety of reasons. This MNT Knowledge Center article explains the symptoms of sinus infection, also known as sinusitis. Sinus infection is one of the most commonly diagnosed infections in the U.S. This article shows how it can complicate and what types there are.
READ NOW
email
share
FLU / COLD / SARS
COMPLEMENTARY MEDICINE / ALTERNATIVE MEDICINE
EAR, NOSE AND THROAT
Additional information
Article last reviewed by Wed 28 November 2018.
Visit our Flu / Cold / SARS category page for the latest news on this subject, or sign up to our newsletter to receive the latest updates on Flu / Cold / SARS.
All references are available in the References tab.
References
Citations
Recommended Related News
Do not give decongestants to young children for common cold symptoms
BMJ, ScienceDaily, 2018
Rush Uses "Resurrected" Chemical Cautery Treatment To Bring Relief
Rush Presbyterian St. Luke's Medical Center, ScienceDaily, 2000
A Baker's Dozen Cold Remedies That Still Work A Century Later
Cedars-Sinai Medical Center, ScienceDaily, 1999
Flu Vaccine Shortage May Result In Higher Incidence Of Bacterial Infections, Expert Says
University Of Pittsburgh Medical Center, ScienceDaily, 2004
Pediatric inhalation injury
Soman Sen, Burns & Trauma, 2017
Considerations for pediatric burn sedation and analgesia
Alice Fagin and Tina L. Palmieri, Burns & Trauma, 2017
Biomaterials and tissue engineering for scar management in wound care
Maedeh Rahimnejad, Soroosh Derakhshanfar and Wen Zhong, Burns & Trauma, 2017
The venous ulcer continues to be a clinical challenge: an update
Ting Xie et. al., Burns & Trauma, 2018
Powered by
I consent to the use of Google Analytics and related cookies across the TrendMD network (widget, website, blog). Learn more YES NO
Latest news
Breast cancer: Reducing this amino acid could make drugs more effective
Breast cancer: Reducing this amino acid could make drugs more effective
Could this brain stimulation technique reverse memory decline?
Could this brain stimulation technique reverse memory decline?
Seaweed extract may help design new drugs
Seaweed extract may help design new drugs
Some brain functions may be restored after death, pig study suggests
Some brain functions may be restored after death, pig study suggests
Stimulating brain with ultrasound can influence decisions
Stimulating brain with ultrasound can influence decisions
POPULAR IN:
Flu / Cold / SARS
What can I do to make my cough go away?
12 remedios naturales para acabar con las tos
What should you eat when you are sick?
How do I know if I have a cold or sinusitis?
Top 7 essential oils for sinus congestion
MNT home
Popular news
Editorial articles
All news topics
Knowledge center
Newsletters
Share our content
About us
Our editorial team
Contact us
Advertise with MNT
get our newsletter
Health tips, wellness advice and more.
Enter your email address
Your privacy is important to us. Any information you provide to us via this website may be placed by us on servers located in countries outside of the EU. If you do not agree to such placement, do not provide the information.
This website is certified by Health On the Net Foundation. Click to verify.
Healthline Media UK Ltd, Brighton, UK.
© 2004-2019 All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
Privacy | Terms | Ad policy | Careers
TRUSTe
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου